470 silver medallist and Women's Match Race helm on their cat experience and Olympic plans

Volvo's Luke Patience and Paul Goodison on their catamaran experience their latest Olympic aspirations

Video of her systems and explanation of the latest objectives of the 'Hydros' campaign

Chris Draper, Paul Campbell-James and Max Sirena tell us about the Italian America's Cup campaign

The OC Thirdpole boss on the Extreme Sailing Series, MOD70, IMOCA, cycling and a general state of the nation

Oman Sail CEO David Graham updates us on the monster task they are undertaking

During his first Extreme Sailing Series foray as skipper, the Alinghi boss tells us of his sailing plans

Oman Air skipper Morgan Larson tells of how he has been so quick out of the blocks in the Extreme Sailing Series Muscat

The Team GAC Pindar skipper describes his year on the World Match Racing Tour and Extreme Sailing Series

Terry Hutchinson and Dean Barker share their thoughts

Ben Ainslie on the Extreme Sailing Series, the America's Cup of course his Finn campaign

Artemis Racing's Terry Hutchinson at the Extreme Sailing Series

The Emirates Team New Zealand skipper on his learning A-cats, the Extreme Sailing Series and his week on an AC45

Team GAC Pindar's Ian Williams on his action packed year

The OC ThirdPole boss on the Extreme Sailing Series and the future of 'stadium sailing'

The Wave, Muscat skipper Paul Campbell-James on winning the 2010 Extreme Sailing Series

On board at the Extreme Sailing Series Almeria with Dean Barker and Darren Bundock

The Emirates Team New Zealand on jumping in the deep end at the Extreme Sailing Series